How video games helped me come to terms with depression – BBC News

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Despite there being an estimated 2.5 billion active gamers around the world, there is a lot of confusion and debate around the effect video games have on our mental health and wellbeing.

Joe, a gamer from Glasgow, speaks about how gaming helped him come to terms with his depression, by enabling him to “confront his personal demons” and articulate his feelings to mental health professionals.

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